In this empowering episode of The Moving On Method®, host Michelle Dempsey-Multack welcomes Abby Degraff, a transformation coach, to discuss the profound journey of personal evolution after divorce. They delve into the process of outgrowing your old self, shedding limiting beliefs, and embracing the newfound freedom to create a life you truly love. Abby shares her insights on self-discovery, building confidence, and ultimately, falling in love with the powerful, resilient woman you become after navigating divorce. Together they cover:
- Healing your nervous system after divorce
- Finding yourself again
- Reaching your full potential
- AND MORE!!
Abby is a single mother of four, and an Alignment Architect dedicated to helping women reclaim their power and build lives that feel deeply aligned. Her work focuses on nervous system health, intentional living, and cultivating resilience — particularly for women navigating major life transitions like divorce.
With a background as a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, Abby has spent years guiding women in their pursuit of strength and wellness. Today, her mission goes deeper — empowering women to reconnect with themselves, release what no longer serves them, and step boldly into the life they’re meant to live.
Whether she’s moving her body, creating in the kitchen, or sharing her passions with others, Abby believes true wellness comes from honoring both the body and mind — in a way that supports the season of life you’re in.
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