There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on:
- Making small positive choices daily to improve stress
- Sitting with your thoughts and process what is going on
- Managing stress through physical movement
- Mirroring healthy stress management for your children
- AND SO MUCH MORE
Lauren is Your Divorce Bestie! She serves as a mentor for moms navigating the complexities of life after divorce. Her mission is to eradicate fear and self-doubt, empowering them to flourish in their well-being, mindset, and financial achievements, all while evolving into the superhero moms their children look up to!
Be sure to check her out on Instagram @yourdivorcebestie
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